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Inspiring Mindset Online

These online sessions from Canterbury Christ Church University focus on emotional wellbeing, triggers for stress and finding your voice. They include three modules comprising text, videos, short quizzes and tasks to complete at home. The topics covered will provide knowledge and tools to help students navigate their way through the teenage years, think about emotions and how to manage different situations.

Students will develop a greater understanding of their emotional wellbeing, be familiar with a range of mindfulness practices for daily use to minimise stress, understand the importance of self-care and understand the effect of thought and emotion on wellbeing.

These sessions are suitable for students in Years 10-13. Students will require access to the internet.

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